Category: Breakfast

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Homemade vanilla latte and Greek yogurt breakfast

Vanilla latte!
Ingredients 
Vanilla bean
Stevia
1/2 cup of milk
Take a vanilla bean and cut it into half and take a knife and scoop out residue.
Heat up milk in a sauce pan and add in vanilla bean residue and stevia! 
Whisk the milk mix until frothy and hot
Make coffee and then por in the milk mixture and stir all together ❤️Greek yogurt bowl! 
Greek yogut
Natures path organic sunrise vanilla crunch cereal
Raspberries 
Banan
Blueberries 

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Breakfast Breakfast Breakfast

Three great healthy and EASY breakfasts!
 
Top one: scrambled eggs with spinach, kale, cheese, and tomatos! 
Slice of tomato
1/4 an avocado 
And lastly a fruit cup! 
Second meal:
Boiled egg
Half and English muffin with PB
And sliced apples! 
Third meal: 
Small whole wheat tortilla with 
PB
Bannana 
Granola
Don’t forget to drink water with all meals! I always have coffee with breakfast but that’s just me❤️
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Homemade Oatmeal Muffins

Homemade oatmeal muffins!

Ingredients
  • 1 tsp of baking powder
  • 1/2 tsp of baking powder
  • 1 cup of whole wheat organic flour
  • 1 cup of oats
  • 1 cup of milk
  • Let this mixture sit for five minutes so oats absorb the milk!
  • 1 egg
  • 1/4 cup of brown sugar
  • 1/4 cup of canola oil
Mix together
1 tsp of baking powder
1/2 tsp of baking powder
1 cup of whole wheat organic flour
Mix together
1 cup of oats
1 cup of milk
Let this mixture sit for five minutes so oats absorb the milk!
Mix together
1 egg
1/4 cup of brown sugar
1/4 cup of canola oil
Fold dry mixture in liquid mixture and fold in oats and milk!
Gently fold in blueberries
Set oven to 400 degrees for 12 minutes!

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Breakfast Bites

Easy and healthy oatmeal breakfast bites

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Ingredients

  • Banana
  • 1 cup of water
  • 1 Tablespoon of oil
  • 1 Teaspoon of Vanilla Extract
  • 2 Cups of oats
  • 1 Tablespoon of sugar
  • Dash of Cinnamon

Steps

  1. Mash up a banana
  2. Mix the banana with a cup of water, oil, and vanilla
  3. Mix all wet ingredients with oats, sugar, and cinnamon
  4. top muffins with brown sugar if they aren’t sweet enough
Cook at 380 degrees for 20 minutes in muffin tins
You can add just about anything!
I added blueberries, chocolate chips, and almonds.

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Yummy breakfasts that keep you full

It’s always a good idea to start your morning with berries and a good source of protein the granola I choose in the picture below is KINDS healthy grains granola. It has lots of fiber and is made with flax seeds! Both bowls are made with whole foods organic PLAIN fat free yogurt which has a pretty good amount of protein, 10 grams!!

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Breakfast

Spinach, almond smoothie and fried egg this morning!

Spinach smoothie

1 1/2 cups of spinach
Almonds
Almond milk

Blend!

Also sprinkled a little flax seed into the egg when it was cooking.

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Good morning

I haven’t posted in awhile so I thought today I would post all my meals today!
Breakfast!

Today I had a fried egg with flaxseed on top
I had a side of orange slices watermelon strawberries and black berries I also had a cup of coffee with blue agave as the sweetener.