Sweet Potato Stir Fry

Cooking for groups can be intimating, but dinner doesn’t have to be this 2 hour long ordeal I made this dish in about 20 minutes and everyone loved it.




Sweet Potato Stir Fry

Sweet Potatoes

  1. Clean 3 medium sweet potatoes
  2. Slice potatoes to be about 1/2 inch slices
  3. Spread slices on a foil covered pan
  4. Drizzle olive oil modestly over top of slices
  5. Sprinkle
    1. Sea-Salt
    2. Cinnamon
    3. Pepper
  6. Cook at 400 degrees for 12-15 minutes


  1. Cook at 400 degrees with sweet potatoes
  2. Pour frozen broccoli onto a foil covered pan
  3. Cook for about 15 minutes

Egg whites and Shrimp

  1. Pour into a stir fry pan
    1. 1 tablespoon of lemon juice
    2. 3 teaspoons of garlic
    3. 1/2 tablespoon of olive oil
  2. Pour clean uncooked shrimp on top of lemon, garlic, and olive oil mix
  3. Cook until shrimp is pink
  4. Crack 2 egg whites unto the same pan and mix eggs and shrimp together


  1. Slice about 15 cherry tomatoes and place them in a hot pan with olive oil, cook until black edges start to form on the tomatoes

Final Step

  1. Cook microwavable brown rice in the microwave
  2. Combine all ingredients in one pan or
  3. Combine ingredients in separate bowls for serving


Top it off

I found an amazing natural ingredient almond and ginger dressing that I topped my bowl off with and it made this dish extra yummy!





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